All Articles
Abu Dhabi Worlds 2025: What the Weekend Deliver...
Abu Dhabi Worlds 2025 showcased new champions, global reach, and finish-first tactics. Study their habits and match patterns to elevate your BJJ game.
Abu Dhabi Worlds 2025: What the Weekend Deliver...
Abu Dhabi Worlds 2025 showcased new champions, global reach, and finish-first tactics. Study their habits and match patterns to elevate your BJJ game.
BJJ Periodization: Structuring Your Training Cy...
A structured training cycle turns chaos into predictable progress. Periodization builds durability, strength, and speed without burnout, giving your Jiu-Jitsu long-term momentum.
BJJ Periodization: Structuring Your Training Cy...
A structured training cycle turns chaos into predictable progress. Periodization builds durability, strength, and speed without burnout, giving your Jiu-Jitsu long-term momentum.
Strength & Conditioning for Jiu-Jitsu: Building...
Strength for jiu-jitsu isn’t about size—it’s about usable power. Build strength that enhances control, pressure, and endurance without losing flow. Train to move strong, not just look strong.
Strength & Conditioning for Jiu-Jitsu: Building...
Strength for jiu-jitsu isn’t about size—it’s about usable power. Build strength that enhances control, pressure, and endurance without losing flow. Train to move strong, not just look strong.
Gi vs No-Gi Training: How to Balance Grip Intel...
Training both gi and no-gi develops full-spectrum Jiu-Jitsu. The gi builds structure and grip intelligence; no-gi refines timing, connection, and adaptability under pressure.
Gi vs No-Gi Training: How to Balance Grip Intel...
Training both gi and no-gi develops full-spectrum Jiu-Jitsu. The gi builds structure and grip intelligence; no-gi refines timing, connection, and adaptability under pressure.
Chain Reactions: Building Submission Systems Th...
The best BJJ players don’t chase single moves—they build chains. Each defense becomes fuel for the next attack, creating seamless, reaction-based submission systems.
Chain Reactions: Building Submission Systems Th...
The best BJJ players don’t chase single moves—they build chains. Each defense becomes fuel for the next attack, creating seamless, reaction-based submission systems.
Guard Retention vs. Leg Drag: Modern Strategies...
Multi-angle guard retention combined with timely counters prevents leg drags, allowing control, sweeps, and submission opportunities without relying on strength.
Guard Retention vs. Leg Drag: Modern Strategies...
Multi-angle guard retention combined with timely counters prevents leg drags, allowing control, sweeps, and submission opportunities without relying on strength.
